13 years ago
Friday, January 21, 2011
Losing Control
Labels:
biggest loser club,
calories
Tomorrow I weigh in after following calorie counting for a week. I read yesterday afternoon that in order to lose 500grams a week I need to have a deficit of 3500 calories for the week. So far if I have counted everything right…. I should have a deficient of 4000 calories for the week. So have my fingers crossed that will mean I will have a loss tomorrow. I don’t care if it is only 200grams I will be happy and hopefully it will motivate me to push on the week ahead. I know I can do this I just need to work on the issues I have especially in terms of self control. Anyway that all for now time to sleep.
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2 comments:
Jess, your doing well. I have bene counting calories for three weeks now and i have lost 2kg in three weeks. I only dropped 100grams last week, and i pushed veyr hard but i was eating too little calories so i went into starvation mode. Dont foret you exercise is also your deficit.
How many calories are you allowing yourself? and do you have a Heart rate monitor?
I have found mine super helpful! are you finding calories easier or hardeR?
I am have 1800 calories a day. I am actually follow the biggest loser club program online which is really helpful and shows me how much of deficit I have made for the day. And so happy because I lost 600grams this week. I do have a HRM. I am actually finding calories easier. How about yourself?
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