Well I have to say I am quite surprised with my week 1 results. I lost 1.9kg. So for a week where I still had fish and chips, cake and biscuits. I managed to still lose a decent amount. I don’t expect to lose that much every week but definitely made me feel good to be back on track. I really noticed how much extra high kilojoule foods I had been eating without realising it. Currently having a lovely berry smoothie for breakfast for only 3pp. I am meant to be going out for lunch today and possibly dinner. But that what live is like when you have a social life again. I know to make healthier choices. I also will go for a walk this morning to make sure I still get to exercise!
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