What's your heart rate? | No more excuses.

Saturday, August 7, 2010

What's your heart rate?

Posted by ~Jess Jess~ at 10:04 PM

MHR= 197 BPM

Low Intensity 78- 106 BPM
Moderate Intensity 108- 135 BPM
High Intensity 137 and greater BPM

2 comments:

Jess said...: My range is between 128-167. My average HR when exercising is between 125-135. My maximum is normally 165, but I have got it to 205 during Spin class. My resting is about 60-64; August 8, 2010 at 5:16 PM
~Jess Jess~ said...: I was just working out what my heart rate levels are considered for the different intensities :); August 8, 2010 at 6:51 PM

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