Motivation

I am feeling really unmotivated currently. So while i was in the shower (does any body else find they think of their ideas in the shower?) i worked out what might motivate me. I am going away for a mini break in just over 4 weeks. And its to a island holiday resort. So there is most likely going to be swimming. I am also catching up with family friends who havent seen me since the beginning of the year. So this is my motivation to set myself a goal of losing another 2- 3 kg before that holiday. So everytime i go to eat extra food or the wrong types of food i will think about my swimmers and the beach in 4 weeks. So to keep myself on track. So here is my mini goal for the next month and it works out to mean i need to lose about 500grams a week. So it is doable. Well sleep time after this late post via my phone but just needed to write it down.
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