Willpower I think you just saved my life! I managed to lose 1.2kg this week. I have no idea how I did it as I didn’t record everything I ate all week and I did manage to get a bit slack on the exercise front but it worked. I guess I know I have tweaked what I have been eating slightly so that may have been the difference. And I also think taking my own milk to work has helped and keeping myself busy in the evenings as to not pick at food! I am over the moon. (if you can’t tell already)
Well that is all I have time for… off kayaking today (pretty excited about that)
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