So received a freebie in the mail today from Nestle (we tend to get a lot of promotional freebies from companies through our dietitian association). It is a portion size plate. It shows how much of each part of a meal should look like on your plate! Also shows the difference of normal size plate and what size plate you should use. See my pictures.
Had a bad day food wise yesterday and ate over my points. So back on track today and have managed well so far so going to save some extra points to make up for my bad day! Hoping to get back on track in order to have an okay result on Saturday WI.
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