Well weigh in again today! The weeks are going too quickly. I lost 200grams this week. Wasn't expecting much anyway because of my two big losses over the last 2 weeks! Since I have started this journey I have averaged a loss of ~0.4kg per week which is pretty much how quickly I should lose it to make sure I keep it off!
Have started tracking again this week, so hopefully I track all week! Then I can see how I am really going with my weight loss and if tracking really helps me that much! Definitely going to the gym today and might try a new exercise routine, going to go search for some ideas now to plan it!
Laters
1 comments:
Congrats on another loss!
I know what you mean about it going quickly, I can't believe I'm half way through week 5 already!
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