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The last 2 weeks have not been easy. I havent watched my intake or exercised like i was. My weight has been so up and down i just havent wanted to record it. I guess i lost motivation. Yesterday i had a cry about a few things and made myself remember that i have lost 7 kg and that is a great job. I decide to read the new ww magazine to get back my motivation. It has helped a little. I exercised today and ate pretty well but not back to tracking yet. I was also thinking of changing my wi day to saturday as i have found some of my best results occur that day. Anyway since i am posting this by my phone i better stop and hopes it makes sense.
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